How to Handle the Pressure of Having Children After Marriage


Getting married is an important milestone in one’s life, but it often comes with expectations from society and family to have children. While having children is a personal decision that should be made by the couple, external pressure can cause stress and anxiety. In this article, we will discuss how to deal with the pressure of having children after marriage.

Understanding the Pressure to Have Children After Marriage


A. Societal Expectations:

Society often puts pressure on couples to have children. People believe that having children is a necessary step in a traditional marriage. Society tends to view marriage without children as incomplete or unfulfilled. This societal expectation can lead to feelings of guilt and shame for those who choose not to have children.

B. Family Pressure:

Family members, particularly parents, often expect their children to have children. Parents look forward to the day when they can become grandparents and experience the joy of having grandchildren. This expectation can be overwhelming, especially if the couple is not ready to have children or has decided not to have children.

C. Internal Pressure:

Couples may also put pressure on themselves to have children, as they may feel that having children is a natural part of their relationship. Internal pressure can lead to conflict within the relationship, especially if both partners do not share the same desire to have children.

Communicating with Your Spouse


A. Importance of Communication:

Communication is key when dealing with the pressure to have children. Couples should discuss their feelings about having children openly and honestly. It is important to have a safe space where both partners can express their thoughts and feelings without judgment.

B. Honesty about Expectations:

Both partners need to be honest about their expectations regarding having children. It is important to acknowledge each other’s concerns and needs. For example, one partner may want to focus on their career, while the other may want to start a family.

C. Finding Common Ground:

Couples should find common ground and come up with a plan that works for both partners. They may decide to delay having children or explore other options, such as adoption or fostering.

Also Read | How to build Intimacy and Trust in Marriage

Exploring Options for Having Children After Marriage :

A. Child-Free Life:

Having a child-free life is a valid choice. Couples who do not want children should not feel guilty about their decision. It is important to communicate their decision to family members and society and set boundaries to prevent unwanted pressure.

B. Adoption:


Adoption is a great option for couples who want to have children but are unable to conceive. Adoption provides a loving home for children who need it and allows couples to experience the joys of parenthood.

C. Fostering:


Fostering is another option for couples who want to have children but are not ready to make a long-term commitment. Fostering provides a temporary home for children who need it and allows couples to experience the joys of parenthood without the long-term commitment.

Coping Strategies for Dealing with Pressure to Have Children After Marriage:

Coping Strategies for Dealing with Pressure to Have Children

A. Have Open and Honest Communication with Your Partner

  1. Discuss your individual feelings and concerns about having children
  2. Listen to your partner’s perspective and try to understand their point of view
  3. Consider attending counseling or therapy to work through any issues or disagreements

B. Create a Plan and Set Goals

  1. Determine a timeline for when you want to start trying to conceive
  2. Set goals for achieving certain milestones before having children, such as career or financial goals
  3. Revisit your plan and goals periodically to ensure you are both on the same page

C. Practice Self-Care

  1. Take time for yourself to relax and destress
  2. Engage in activities that bring you joy and fulfillment outside of the pressure to have children
  3. Seek support from friends or family members who understand and support your decision

When to Seek Help

Seek Help

A. When the Pressure Becomes Overwhelming: 

  1. Seek support from a therapist or counselor who specializes in fertility and family planning
  2. Consider joining a support group for individuals and couples dealing with infertility or the decision not to have children

B. When There are Underlying Relationship Issues

  1. Seek couples counseling or therapy to work through any unresolved issues or disagreements about having children
  2. Consider the possibility of ending the relationship if you and your partner cannot come to a mutual understanding about having children


In conclusion, the pressure to have children after marriage can be overwhelming and challenging for many individuals and couples. It is important to have open and honest communication with your partner, create a plan and set goals, and practice self-care to cope with this pressure. 

Matrimilan is a trusted matrimonial website that can help you find a partner who shares your values and goals regarding having children. You can create a detailed profile and set your preferences to find the perfect match. 


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