Weddings are joyous occasions that bring together family and friends to celebrate the union of two people in love. However, planning a wedding can be stressful, overwhelming, and exhausting. In recent years, there has been a shift towards prioritizing wellness for a healthy and happy wedding. Couples are incorporating various healthy practices and mindful activities to reduce stress, and anxiety, and promote overall well-being.
This blog post will explore the top trends and ideas for healthy and happy wedding in 2023. From yoga and meditation to plant-based catering and eco-friendly practices, we’ll provide insights on how to plan a wedding that prioritizes wellness and sets the tone for a healthy and happy wedding.
How to Plan a Wedding That Prioritizes Wellness
1: Yoga and Meditation for Happiness
Couples are incorporating wellness activities like yoga and meditation into their wedding day schedules to reduce stress and anxiety. This section will cover the benefits of yoga and meditation, how to incorporate these practices into the wedding day, and tips for hiring a qualified instructor.
- Benefits of Yoga and Meditation on Wedding Day: Yoga and meditation are beneficial for reducing stress and anxiety on the wedding day. They can help the couple and their guests feel calm and centered, which can contribute to a more enjoyable and memorable wedding day.
- How to Incorporate Yoga and Meditation into the Wedding Day: Couples can incorporate yoga and meditation by hiring a qualified instructor to lead a group session or by providing a quiet space for guests to practice on their own. This can be done before the ceremony, during cocktail hour, or even during the reception.
- Hiring a Qualified Instructor: It is important to hire a qualified instructor who has experience teaching yoga and meditation to ensure a safe and effective practice. Couples can find qualified instructors through recommendations or by searching online.
2: Healthy Food Options
More couples are choosing healthy food options like plant-based and organic catering for their wedding receptions. This section will cover the benefits of healthy food, how to choose the right catering service, and some delicious and healthy menu options.
- Benefits of Healthy Food on Wedding Day: Serving healthy food options like plant-based and organic catering can contribute to a healthier and happier wedding experience. It can also help guests feel more energized and focused throughout the day.
- Choosing the Right Catering Service: Couples can choose a catering service that specializes in healthy and delicious menu options. They can also work with the caterer to create a customized menu that fits their dietary preferences and needs.
3: Eco-Friendly Practices
Eco-friendly practices like using biodegradable plates and cutlery are becoming more popular to reduce waste on wedding days. This section will cover the benefits of eco-friendly practices, how to incorporate them into the wedding day, and tips for choosing sustainable vendors.
- Benefits of Eco-Friendly Practices on Wedding Day: Eco-friendly practices like using biodegradable plates and cutlery can reduce waste and promote sustainability. It can also create a more environmentally conscious wedding experience.
- How to Incorporate Eco-Friendly Practices into the Wedding Day: Couples can incorporate eco-friendly practices by choosing sustainable vendors and avoiding single-use plastics. They can also provide recycling bins and encourage guests to carpool or use public transportation to reduce their carbon footprint.
- Choosing Sustainable Vendors: Couples can choose vendors that prioritize sustainability and use eco-friendly materials. They can also ask vendors about their environmental policies and practices before making a decision.
4: Mental Health Services
Couples are prioritizing mental health by offering services like on-site therapy sessions and mindful breathing exercises for guests. This section will cover the importance of mental health services, how to incorporate them into the wedding day, and tips for hiring qualified professionals.
- Importance of Mental Health Services on Wedding Day: Offering mental health services like on-site therapy sessions and mindful breathing exercises can contribute to a more supportive and inclusive wedding experience. It can also help guests feel more relaxed and connected.
- How to Incorporate Mental Health Services into the Wedding Day: Couples can hire qualified professionals like therapists and meditation instructors to provide mental health services for guests. They can also provide resources like books and guided meditations for guests to use on their own.
- Hiring Qualified Professionals: It is important to hire qualified professionals who have experience providing mental health services to ensure a safe and effective experience for guests.
5: DIY Wedding Favors
DIY wedding favors like herbal teas, essential oils, and healthy snack boxes are becoming popular among couples who want to offer wellness gifts to their guests. This section will cover the benefits of DIY wedding favors, how to create them, and some creative ideas for healthy and affordable wedding favors.
- Benefits of DIY Wedding Favors on Wedding Day: DIY wedding favors like herbal teas, essential oils, and healthy snack boxes can provide guests with unique and thoughtful gifts. They can also promote wellness and contribute to a healthier lifestyle.
- How to Create DIY Wedding Favors: Couples can create DIY wedding favors by choosing materials that fit their theme and budget. They can also get creative with packaging and presentation to make the favors even more special.
- Creative Ideas for Healthy and Affordable Wedding Favors: Couples can create healthy and affordable wedding favors by using natural materials like herbs and essential oils. They can also create personalized labels and packaging to make the favors unique and memorable.
In 2023, couples are prioritizing wellness on their wedding day like never before. From incorporating activities like yoga and meditation to offering mental health services for guests, there are numerous ways to create a healthy and happy wedding experience. By choosing eco-friendly practices and healthy food options, couples can also reduce waste and promote sustainability. DIY wellness gifts are also becoming popular among couples who want to provide their guests with unique and thoughtful favors. By focusing on wellness, couples can create a wedding day that is not only memorable but also promotes a healthy and happy lifestyle.
- How can I reduce waste on my wedding day?
You can use biodegradable plates and cutlery, avoid single-use plastics, and prioritize recycling.
- What are some healthy food options I can choose for my wedding reception?
You can choose plant-based and organic catering options, as well as serve fresh fruits and vegetables. Avoid processed foods and excess sugar.
- How can I incorporate wellness into my wedding planning?
You can prioritize wellness by incorporating activities like yoga and meditation, choosing healthy food options, using eco-friendly practices, offering mental health services, and providing wellness gifts to guests.